The Right Breastfeeding And Pumping Schedule


The Right Breastfeeding And Pumping Schedule – A Must Read For Breastfeeding Moms!

Moms who are exclusively giving their baby breast milk, need to know the right breastfeeding and pumping schedule. This is because they have to time both of these tasks properly so that they will beable to give adequate milk for their baby, and have enough breast milk for storage at the same time.

When it comes to the right breastfeeding and pumping schedule, here is what you need to know:​

Why Is It Important For Moms To Have The Right Breastfeeding And Pumping Schedule?


Moms will need an effective schedule so that they can store enough milk for their babies.This will allow them to resume working, or to take care of their other priorities later on. This can also help moms know when to pump especially because they have to do it multiple times per day.


Having a schedule will not just help moms increase their milk stores for the baby, it can also help make their day more organized. This is because the schedule will tell them how many hours they have to do chores or to take care of other tasks.


Figuring out the right schedule is also important. This is especially true for mothers who are still breastfeeding their babies and pumping at the same time. If a mom pumps at the wrong time, the baby might end up hungry because she no longer has enough milk to give to her child for breastfeeding.

Creating The Right Schedule For Moms Who Have Newborn Babies

The baby’s first month can be very overwhelming for both the mom and the baby. The mother will have to figure out the baby’s feeding schedule, and she will also have to figure out how to start pumping milk for future use while making sure that the baby is properly fed at the same time.

To give you an idea, mothers who are exclusively pumping, will have to pump at least 7-10 times perday. Sample schedules are as follows:​

  • 7am, 10am, 12pm, 3pm, 6pm, 9pm, 12am, 4am (for those who want to pump 7 times a day)
  • 7am, 9am, 11am, 1pm, 3pm, 5pm, 7pm, 12am, 3am, 5am (10 pumps per day)

Moms need to rest, drink water, and eat properly in between pumps. Mothers can pump for 15-20minutes, and then allow their bodies to rest for at least an hour before trying to pump again. Those who want to do consecutive pumps will have to do so in 2-hour intervals.


Mothers who are breastfeeding and pumping on the other hand, might not be able to keep up with this schedule. This is because it will coincide with the baby’s feeding time. This is also why some mothers on the other hand, recommend that you pump your breasts for a few minutes after each feeding.

You can use pumps like The Medela Harmony Manual Breast Pump after your baby feeds so you will get used to the process of pumping for storage. This technique can actually help build your milk stores announced at a time. Keeping the schedule will also help your body to produce milk at regular intervals.​

How Can Moms Increase Milk Stores As The Baby Gets Older?

Older babies will typically feed less frequently. By this time, the mother should already be able to produce a higher volume per pumping, and she should also already have a sizeable amount of milk stored in the freezer. At this point, the baby should also be used to feeding through the milk bottle.​

​The number of times the mother needs to pump will decrease as the child grows older. Mothers with babies that are 3-6 months old, for example, can opt to pump at 6am, 9am, 12pm, 3pm, and 10pm (5 times), while mothers with babies that are 12-14 months old can pump at 6am, 7pm (2 pumps per day).

​Some mothers will opt to time their pumping with their babies feeding. However, mothers can actually choose to pump using their own schedule for as long as they allow their bodies to have enough time to recover after each pump. Mothers can also pump for 20 minutes every 2-3 hours.

​This technique will help moms to have a steady supply of milk for their baby even if they are at work. It can also help moms to cater to the other needs of the baby simply because she does not have to present each time the baby feeds.



Moms need to keep in mind that the more they feed or pump, the more milk their breasts will be able to produce. This is why we highly recommend that mothers eat well, drink lots of water, and get enough rest so that she can keep up with her baby’s growing needs.​

​Moms should also remember the following:

  • Moms with newborns need to pump after each feeding to slowly start the process of storing milk.
  • You can use products like The Medela Harmony Manual Breast Pump so you can slowly pump milk with ease, and so that you will get used to the process of pumping milk.
  • Regular pumping will help build up your milk stores, this will also allow you to go back to work or to take care of other priorities.
  • Moms need to pump for 20 minutes every 2-3 hours.

Your breastfeeding and pumping schedule should also depend on how well your body adapts. If your breasts can produce an ample supply of breast milk, then you should consider pumping for storage right away. If not, then you should focus on supplying your baby’s current needs first.